<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elly Croteau]]></title><description><![CDATA[Elly Croteau]]></description><link>https://www.ellycroteau.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 17:08:24 GMT</lastBuildDate><atom:link href="https://www.ellycroteau.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Who Are You? Exploring the Yogic Understanding of the Soul]]></title><description><![CDATA[Who are you? At first glance, the answer seems simple. You might respond with your name, your profession, your age, or the roles you play in life—a parent, partner, artist, teacher, or friend. But yoga invites us to ask a much deeper question. Who are you when you strip away your titles, achievements, thoughts, emotions, and even your physical body? According to the ancient wisdom of yoga, your essence is not defined by what you do or what happens to you. Beneath the changing experiences of...]]></description><link>https://www.ellycroteau.com/post/who-are-you-exploring-the-yogic-understanding-of-the-soul</link><guid isPermaLink="false">6a61d2ac532301fe59f416cd</guid><pubDate>Thu, 23 Jul 2026 08:57:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fcc41_7379db97d35b41158493ffc7c61a0008~mv2.jpg/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Croteau</dc:creator></item><item><title><![CDATA[Somatic Movement: Why Gentle Daily Movement Supports Your Mind and Body]]></title><description><![CDATA[Discover how somatic movement and a simple daily routine can reduce stress, improve body awareness, support nervous system regulation, and enhance wellbeing.]]></description><link>https://www.ellycroteau.com/post/somatic-movement-why-gentle-daily-movement-supports-your-mind-and-body</link><guid isPermaLink="false">6a4c5838f7b480551f16ec71</guid><pubDate>Tue, 07 Jul 2026 01:47:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_25c9aac666ca4cf2a38509df77e9566b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Croteau</dc:creator></item><item><title><![CDATA[How to Improve Your Wellbeing: Simple Mental Health Tips for Everyday Life]]></title><description><![CDATA[How to Improve Your Wellbeing | Simple Mental Health Tips Wellbeing is about much more than physical health. It reflects how you feel mentally, emotionally, physically, and socially, and how these areas work together to influence your overall quality of life. Supporting your wellbeing doesn't require dramatic changes. Small, consistent habits can have a profound impact on how you think, feel, and respond to life's challenges. By making simple adjustments to your daily routine, you can...]]></description><link>https://www.ellycroteau.com/post/mental-health-tips</link><guid isPermaLink="false">67be0a0c93c8a289cd8418cb</guid><pubDate>Fri, 19 Jun 2026 09:21:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fcc41_71185282d37c439c814c6a2069d16bab~mv2.jpg/v1/fit/w_1000,h_921,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Croteau</dc:creator></item></channel></rss>